A recent national research survey conducted by Orangetheory reveals that 70% of Americans report their fitness routines took a massive hit throughout the pandemic.
After a year of subpar equipment used for at-home workouts, people are lacking the motivation to achieve their fitness goals. With life slowly making progress back to normal it is time to get healthy and back in shape. Both walking and some form of resistance training are useful exercises to maintain physical health. Another alternative to these basic forms of exercise is the boutique fitness chain Orangetheory.
What is Orangetheory?
Orangetheory is a full-body coach-centered group workout that maximizes great results by combining science, coaching, and technology working your body from the inside out. These classes use heart-based interval training which burns more calories post-workout than a traditional exercise. Not only do you burn calories, but also the intensity is based on your individual heart race zones making it catered just for you. Coaches guide you through 5 separate heart rate zones: resting, easy, challenging, uncomfortable, and all out. Once you reach your maximum the coaches tell you to push a little bit harder and then inform you when you should pull back for recovery. Coaches make modifications for those with injuries and are encouraging with a bit of tough love. The program is designed to charge your metabolism for more caloric afterburn. Training includes rowing machines, treadmills, and floor strength training. To boost your metabolism and burn fat, the end goal is to spend up to 12 minutes in “The Orange Zone” which is comparable heart pace to running. These upbeat Orangetheory classes are a must-try while embarking on your journey to fitness and wellness at a location near you.
Find out more at: https://www.orangetheory.com/en-us/