Eat for Beauty: Top Foods To Nourish Your Skin


See the best grocery store products Nutrition Expert Tara Collingwood recommends to try out this March for better energy and beautiful skin.


The key to healthier looking skin and more energy is fueling it with nutritious food that nourish your body and hydrate your skin. Tara Collingwood, Team Dietitian for the Orlando Magic NBA recommends a few simple upgrades to traditional grocery staples.

Collingwood’s key word of eating for better skin? Hydration. According to Collingwood, over 50% of Americans aren’t getting enough potassium. Coconut Water, Barley+ and Plant-based, Dairy-free Creamers are Collingwood’s current recommended products to try this March for healthier skin.

Learn more about National Nutrition Month and check out the full segment with Tara Collingwood this week on California Life.

National Nutrition Month with Expert Tara Collingwood

Looking for recipe inspiration? Check out how the family behind the StoneFire Grill turned their healthy family recipes into a 10 restaurant empire in Southern California.


Photo Credit: (AP Photo/Carolyn Kaster)