Tammy Hembrow Healthy Burger & Fries Recipe From Tammy Fit


It’s International Burger Day today and thought you might like this ‘Healthy Burger & Fries’ recipe from Tammy Hembrow’s exercise app, Tammy Fit. 

Serves 2 | 456 cal


  • 1 small onion, chopped
  • 1 ½ tsp olive oil, divided
  • 12 oz/340g 95% lean ground beef
  • 1 tbsp Worcestershire sauce or steak sauce
  • ¼ tsp freshly ground pepper
  • 2 sprouted whole-grain hamburger buns
  • 4 slices tomato
  • 2 leaves romaine lettuce
  • 2 tsp dill pickle relish
  • 5oz/141g white potatoes, sliced into strips
  • Salt and pepper to taste


Step 1

Heat 1 tsp olive oil in a saucepan over medium-high heat. Add onion, cover and cook, stirring often until the onion is softened, 4 to 6 minutes.

Step 2

Reduce heat to medium-low, uncover and cook, stirring occasionally, until very soft, 5 to 8 minutes more. Transfer to a medium bowl and let cool for a few minutes.

Step 3

Add beef, Worcestershire (or steak sauce) and pepper to the onion and gently combine without over mixing. Form into 2 patties, about ¾ inch thick.

Step 4

Coat a nonstick pan with cooking spray and heat over medium-high heat for 1 to 2 minutes. Add burgers, reduce heat to medium and cook, turning once (about 5 minutes per side).

Step 5

For the fries, preheat the oven to 400°F/204°C. Line a pan with parchment paper. Toss the sliced potatoes with ½ tsp olive oil, salt and pepper. Roast for 20 minutes, flipping halfway through.

Step 6

To assemble, place a patty on a burger bun with 2 tomato slices, lettuce and 1 tsp relish. Serve with ½ the fries. Save the leftovers in an airtight container for another meal.

About Tammy Hembrow

Mum-of-two Tammy is one of Australia’s biggest influencers, with over 11 million followers on Instagram (the rest are Hollywood A-listers) and over a million on YouTube – platforms she has leveraged to promote her health and fitness brands, with spectacular results.

With COVID-19 restrictions slowly lifting, people are thinking more about their health and fitness and getting motivated again. Although gyms are still closed, on-line home workouts such as Tammy Hembrow’s exercise app, Tammy Fit, are booming as people are trying to stay fit and healthy during isolation and get into shape for the warmer months.

Tammy Fit workouts have more than doubled since lockdown began and the app has been downloaded 55,000 times in the last four weeks. 

Tammy Fit has several 8-week Home Programs. 

For more information or to sign up, visit tammyhembrow.org