According to a recent NCBI study, exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Crossrope has free workouts within its app that range from 12 – 44 minutes and oftentimes incorporate bodyweight exercises such as squats and pushups, making it a full-body workout that will do wonders for your mental health as well.
A recent Forbes article states that text messages to a federal disaster distress hotline in May increased more than 1000%. That same article states that the long-term psychological consequences of collective traumas can last a decade or more.
The current Crossrope Facebook community is over 90k strong and growing as people continue to prioritize themselves. Crossrope Athletes do live sessions to unite and foster inspiration, advice, stories and tips within the community. Our mental wellness has never been more important, and one of the most impactful ways we can address this is by addressing our physical health and activity levels.
Crossrope weighted jump ropes are portable, compact, and low-impact jump ropes ranging from 1/4 – 5lbs. With Crossrope jump ropes and the free Crossrope app, you have access to full-body workouts that combine strength, cardio, fat-burning and muscle building into condensed HIIT, strength, and endurance workouts that are suited for all fitness levels.
According to a 2019 Harvard study, just 15 minutes of exercise a day reduces the risk of major depression by 26%. And according to a study done by the NCBI, “exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal,” which we all need after so many months in quarantine.