Zero-Calorie & Low Sugar St. Patrick’s Day – Let’s Get Swerved on Sunday!


This St. Patrick’s Day, our dietitians are feeling lucky because we got our hands on some Swerve, a zero-calorie sugar replacement which tastes and measures like sugar and is made from a unique blend of ingredients found in select fruits and starchy root vegetables. Did we mention it doesn’t impact blood sugar? We’ll toast to that! Channel your inner Irish this Sunday with these delicious recipes – all made with Swerve!

Irish Boozy Cupcakes

Is there anything better than chocolate and beer? YUP! One of these delicious Irish Boozy Cupcakes has 3 grams of fiber, 3 grams of protein, and only 1 gram of sugar! Get the recipe.


Zucchini Spiced Donuts

Top o’ the mornin to ya! With a whopping 8 grams of protein, 3 grams of fiber, and only 3 net carbohydrates, these donuts are dietitian-approved for a sweet breakfast. You’ll feel as happy as a leprechaun after you dig into these bad boys! Get the recipe.


Green Tea Frappuccino

Kiss me, I’m Irish. Drink me, I’m Delicious! This green treat in a glass has only 2 grams of net carbohydrates per serving. It’s the perfect, non-alcoholic, festive drink to enjoy this St. Patrick’s Day! Get the recipe.